What is a fruit diet?
A fruit or fruit diet is a very restrictive vegan diet. All animal protection products, including dairy products, are excluded. People who follow this program follow a diet that usually consists of raw fruits.
Vegetables, nuts, nuts and seeds can also be consumed in moderation.
Other foods, such as cereals, rabbits, and tubers, are very limited or completely eliminated. Avoid all foods, including cooked fruit.
There is no specific way to follow a fruit diet. Some fruit growers eat only fallen fruit and fruits that are not harvested. Others do not eat seeds because they have the potential to become living plants.
There are many dangers to following a fruit diet, such as malnutrition, so talk to your doctor about your intentions. They can help you meet your nutritional needs without compromising your health.
What are the potential benefits?
When eaten in moderation, fruit can be a very healthy part of the diet. Some of the benefits of consuming fruit include:
- Fruit contains fiber, which can help lower cholesterol and promote regular bowel movements. Apples, pears, blackberries and raspberries are examples of fruits with high dietary fiber.
Oranges, red peppers and strawberries are examples of fruits rich in vitamin C. This will help maintain healthy teeth in the gums. Vitamin C also supports the immune system.
Bananas, guava, ash and mango are examples of fruits rich in potassium.
Oranges and tropical fruits like mangoes are high in folate. Folate also supports healthy fetal development. Are you looking for low sugar fruits? Try these.
- Plums, plums and whole berries are examples of fruits rich in antioxidants. Antioxidants limit the production of free radicals. They can protect your skin and fight disease.
What are the potential risks?
A fruit-based diet lacks many vital nutrients for overall health.
- B vitamins
- Omega-3 fatty acids
Due to the very restrictive nature of the diet, malnutrition is a major concern. Your body may also go into starvation mode. This means that your metabolism slows down as you try to maintain food reserves and save energy.
Anaemia, drowsiness, and a weakened immune system may also occur. Over time, calcium deficiency can lead to osteoporosis.
The fruit diet is also very rich in sugar, although it is a natural source. This can make poor choices for people with diabetes, pre-diabetes, polycystic ovary syndrome, or insulin resistance.
There are no strict rules to follow to be able to diet with fruit according to your specific nutritional needs. Limiting fruit intake to 50 percent and adding protein sources such as nuts or vegetarian-approved supplements can balance the nutritional deficit in the fruit diet.
How to go on a fruit diet
If you want a diet, go slow.
This may mean rejection:
- Animal protection products
- processed food
You should also start adding:
- green fruit
Eating fruit is usually eaten freely by different fruit groups. Maybe you want to follow a plan of three meals a day or create four to five smaller meals a day.
Fruit groups to choose from:
- Sour fruits like oranges, grapefruit, tomatoes, berries, plums and cranberries
- Sour fruits such as apples, apricots, raspberries and cherries
- Fatty fruits like avocado, olives and coconut
- Sweet fruits like bananas, dates, figs and grapes
- starchy fruits like pumpkins
- Melons of all kinds
- Fruits like cucumbers and peppers
If you can, choose organic fruit if possible. And if you want them to last longer, make sure you store the fruit properly!
You should also drink water, coconut water or 100% fruit juice throughout the day.
Whether your goal is to lose weight, improve your health, or lead a more natural lifestyle, it is a good idea to consult a doctor before embarking on a fruit diet. This diet can negatively affect your overall health if you have a basic medicine or medication. Your doctor can help you understand your individual risks and help you adjust your diet to meet your needs.
They can help you create a plan that works for you, while ensuring that you do not have gaps in your diet.